OUR EVERDAY HABITS WHICH IS HARMFUL FOR HEALTH…
We all have a lot of bad habits like nail biting, mindless eating, nose picking, gorging pizzas and cupcakes, for late night cravings, sleeping less than six hours a day, not exercising and so on. These habits can impact your health in a very bad way not just in a short term but from a long term perspective as well
These are many habits that we know are bad for us, while, there are many habits that we known are bad but they are evil for our bodies. We have listed 20 such habits that are wreaking havoc on our health. You need to stop following them immediately and make your life more positive, healthier and happier.
# NOSE PICKING:
This is something everyone does and everyone is bad way. Satirized as gold digging the habit of picking our nose is every unhealthy and even land you in the hospital. When you touch various things, which may contain bacteria and viruses and then take same finger in your nose, you make your nose more prove to infections. If you pick your nose right now, then stop it.
#BINGE DRINKING:
This one should have gone without mentioning it here but there are many people who cannot avoid themselves of the habit of binge drinking even when they know its side effects. Binge drinking, even once in a while is not good for your health as it can cause long term problems in your liver and heart and can also cause long term problems in your liver as it can cause immediate problems such a feeling dizzying fatigue, gaining weighting and getting fatigue more easily
#YOU DO NOT SLEEP FOR EVEN 7 HOURS:
If we you make through the day with the least possible hours to sleep, it is all good. Many stay up late even when they have work the following day. Many students burn the midnight oil when exams are close awake till drawn. But this is not true. If you sleep lesser than 6 hours for a long duration of time, chances are high that you will weaken your immunity and other bodily processes. So, its an advised that one should sleep for at least 7–8 hours. It is essential for maintaining a good heath
#NAIL BITING:
Not only is nail biting unhygienic, it is also socially repelling leads to dental problems like malocclusion of the anterior teeth, potentially cause stomach problems and lead to every deformed fingerprints in the long run. People who bite their nails plates also experience scarring and may eventually becomes absent.
Understand what triggers your nails biting behavior and replace it with another neutral to positive habit.
# BEING WITH PEOPLE WHO DON’T APPERCIATE YOU:
Blending over backwards to be there for people when they are never there focus while we give without expectations of return, we need to draw a line with people who don’t value us because there people damage our souls.
Stop spending time with people who don’t appreciate you and spend more time with people who do insisted.
# EATING JUNK FOOD :
There are junk food everywhere in society like MC Donald, KFC, Burger King, to 24 hours takeout junk food such as fires, highly processed burgers and sodas has become a staple in our society to day.
If you think ”Hey, but think food is tasty” , think again. A study by Paul Johnson and Paul Kenny suggests that junk food in your body is like cocaine and heroine
While it may not be possible to remove think food completely from diet right away, we can can reduce our junk food consumption starting today. Instead of soda, opt for a fruit juice( fresh juice, not the carbonated kind) or mineral water. Instead of fries, switch to mashed potato, a salad ,or nice. Instead of a fried meat patty, go for a grilled one.
Where possible, opt for healthy food joints like salad bars and debris as opposed to fast food outlets. Every little step goes a long way.
#RELOCATE YOUR ALARAM CLOCK:
Having an alarm clock too close to your bed in the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed of if you can turn alarm clock off without getting out of bed, you are creating an unnecessary difficult situation of yourself.
Before I become an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn, it off. I keep my alarm clock in the bathroom. I use my not be possible for all living arrangements. I use my cellphone as an alarm clock and putting it is the bathroom makes perfect sense.
# SCRAP THE SOONZE:
The snooze feature on all modern alarm clocks serves absolutely no construction purpose. Don’t even try the “ it helps me slowly wake up lie”, I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts.
# GET INTO ROUTINE:
If you getting up at 5:00 A.M is much easier if you are along it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday.
Also, going to bed at about the same time every night is an important factor to having a productive morning. How much sleep you need to get in order do not feel exhausted the following day. Some people can get by on 4–6 hours while most need 7–8hours.
