HOW TO STAY FOCUSED ON STUDIES….
Our brain is a very unique organ which can become a victim of various neurological and continue diseases. A major part of brain development occurs during the gouging years of childhood and if you are teen your diet plays an important role here.
You’ve amassed your books, notes and stationery sat down at your desk. It’s time to study but then you have in your mind that
“Ugh, I can’t study or concentrate on my mind”
But memorizing a stock of lecture notes so that you can pass your exams and receive your qualification is another story entirely. Especially since there are so many distracting, exciting and colorful things in the….oh, look: a butterfly!
» PLAY MUSIC WITHOUT LYRICS:
Some people cannot stand silence. They need to have background noise to help themselves motivated. Consider playing classical music softly. For some people, music helps them concentrate. For some, it doesn’t , try it out and see what words best for you. A little something in the background can make you forget that you’re studying instead of out having fun.
» FIND A PLACE WHERE YOU CAN AN “UNPLUG”:
One of the biggest complaints that teachers that there student’s doesn’t have ability to concentrate on their subjects. On constant use of social media and makes it more difficult to concentrate.
If you need, there are many websites which are help you to concentrate like SelResistant, SelfControl, think that can keep away from the websites and software that are the hardest to resist. There is no internet or you cell phone doesn’t work you can study on that place where people doesn’t allow cell phones like a quiet section of library.
» USE YOUR PHONE CAMERA OR WEBCAM TO RECORD YOURSELF STUDYING:
This tip may sound strange, but it work. Set up your webcam or your phone camera to record a video of yourself studying. The idea to create accountability.
Instead of having a friend check on your progress you have a camera watching everything you do. Knowing that you are being watched well remind you of your objective. When you’re about to get distracted, you’ll that everything you’re doing is being recorded. It’s a useful remind to yourself that you’ve made commitment to study.
» IF YOU DON’T FEEL LIKE STARTING, TAKE A MINUTE TO PREPARE YOURSELF MENTALLY:
Sometimes you most even feel like getting to work. When this happens, take a minute to prepare yourself that you’ll start work when the timer goes off. By doing this, you’ll start work likely to get to work all end of the minute. This is called an “implementation intention”.
Anytime you signal to yourself an intention to do something it makes easier to begin that task. The implementation intention into set a timer for minute before starting a study session, if you feel like procrastinating.
» WRITE DOWN EXACLTY WHY YOU WANT TO STUDY HARD:
Another way to stay focused, when studying is to be clear about why you want to study hard in the first place. Keep the list handy so you can remind yourself of these reasons when you find yourself losing concentration.
For Example, you might write down:
⪧ “I want to become a more knowledge person”.
⪧“I want to become a more self-driven person”.
⪧“I want to cultivate the habit of always doing my best”.
⪧“I want to make the most of my educational opportunities and learn as much as I can”.
Another reason to focus on the process rather than on the outcome. The outcome could be something that may only come to pass in the distant future. On the other hand, the process something you engage in every day. It’s far more effective to measure the achievement of the process than the achievement of the outcome.
» PICK ONE THING THE NIGHT BEFORE:
At the end of each work, ask yourself, “If I could only get one thing done tomorrow. What would it be? Focus on first that one thing in the morning and, if all goes well and feel free to ask that question again and get started on next task. Of course you’ll have a hard time keeping.
»PREPARE YOUR STUDY MATERIAL:
Even the most skilled musicians once sucked at playing their instruments. They didn’t wake up with the innate to shred agriculture like slash or use their sweet prepubescent voices to a mass a mindless following of zombie “Beliers”.
Mastery of any schiller subject requires steady learning and practice. The same way slash didn’t pull his first guitar out of the case and say, “Well time to write November Rain, “you shouldn’t crack open your anatomy book and say,, “Time to learn how to do open heat surgery”
